Bodywork/ Body Action

The terms “bodywork” and “body action” or, more accurately put, the term “somatic techniques”, include numerous methods and techniques that, while putting an emphasis on the body, work on the education of our physical awareness, with touch, consciousness, relaxation, indulgence, and health aspects. Germany experienced a surge of interest in “somatics” in the 1970s, with bio-feedback methods, yoga, rolfing, Feldenkrais, Alexander Technique, autogenous training and other practices gaining recognition. Bodywork as currently practiced at tanzhaus nrw takes place in courses and workshops and comprises flexibility training, Zena Rommet Floor-Barre Technique®, Gyrokinesis®, yoga as well as Body-Mind Centering®. Relax, we do not expect any previous experience, and your well-being is always in focus.