This practice promotes awareness of one's own way of movement and the connection back to it, based on inner perception and physical experience.
The focus is on exploring movement, taking into account an economical distribution of force, which enables greater ease and clarity when changing between floor and space. By working with gravity, weight, body dynamics, and the modulation of muscle and tissue tension, the practice supports a responsive and adaptable body.
The units combine guided improvisations, simple movement structures and moments of shared exploration - both in silence and with music. Touch and contact can be part of the work, always on the basis of clear communication and mutual consent. Participants are invited to choose their own level of participation, respecting both their own boundaries and those of others.
Anatomy is accessed through visualization, body sensation and movement; This expands the body's range of movement and supports both individual and collective creative processes.
