QiYoga on the Beat

The "Beatz & Yoga" concept combines Qi Gong & Yoga asana practice with beats. The music provides the energy, yoga reduces stress. The beat gives us the impulse to move,
melody the inspiration. The rhythm of the music influences blood pressure, heart rate, breathing and body temperature. It is a new form of yoga that combines traditional yoga techniques and Qi Gong elements with the rhythms and flows of urban beats. It is for anyone who wants to move organically and get in touch with their own body. This concept combines elements of yoga and Qi Gong and offers a full body workout, breathing techniques and activation of Qi (TCM life energy). It is a powerful, dynamic and at the same time gently flowing class to regulate the balance between Ying and Yang.